The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with Dbt

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with Dbt

Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan s new mindfulness skills to help readers move past harmful emotions and experience self-acceptance."

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ISBN 9781626253001
Pages 288 pages
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